It’s okay to not be okay. The stress response we experience in hard times in our life are very noticeable. Many tend to feel a physical tension or sensation in their heart, and the tears can well up at any given moment. What’s important to understand in these moments is that one of the parts of our body that is also very affected by heartbreak is our gut, and this therefore affects how and what we eat. Maybe you are one of the many people who lose their appetite and can’t seem to stomach anything after a tragic event happens. Or maybe you do the opposite and eat everything and anything when you experience hardship. Luckily, the stress response is the same in the body and so are the ways that we can help to support and heal it.
Berries and Dark Leafy Greens
Yes, mental stress actually does lead to physical body inflammation. That’s why anti-oxidants like berries and dark leafy greens are so good for you once you can stomach them. Try a simple mixed green salad with berries and your favorite dressing (whatever it is!) for a mid-day snack to feel nourished and in good intentions for yourself.
Fermented Foods
It’s true, our gut makes a big impact on our mood! And fermented foods help to support the good gut bacteria that help to make serotonin that gets transported to the brain! Things like sauerkraut, kombucha, yogurt, kefir, and kimchi are great functional foods to help support a body that can “rest and digest” instead of fight or flight like in times of heartbreak.
It’s an inevitability in life – suffering. Whether you are experiencing a loss of a family member, a hard break-up or even sadness from focusing of the cruelties of the world…
Remember, it is okay to not be okay. A heart break activates our body’s stress response which can significantly suppress our appetite and/or activate stress eating responses. By creating an intention to nourish our bodies using food, we create a space for our body to heal. Take your time, allow yourself to feel your emotions fully without trying to hold them back. The more compassion you give yourself to feel your feelings in their entirety, the better you can move through your emotions in a smoother and more peaceful way.
